healthy efo riro recipe

Wash your chicken tomatoes pepper onion pomo deboned smoked fish skoko leaves and rinse your locust beans in case it has. No Harmful Side Effects.


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Steps to make Efo riro Vegetable soup.

. UPDATED EFO RIRO RECIPE SISI JEMIMAH eforiro eforirorecipe howtomakeeforiro Ingredients. Steps to make Efo riro Vegetable soup. Heat ½ cup of palm.

Hence they make efo riro without palm oil. Now season the meats add sliced onions and boil on medium heat. First get your core ingredients ready.

Wash your chicken tomatoes pepper onion pomo deboned smoked fish skoko leaves and rinse your locust beans in case it has. Add the egusi paste on top of the tomato sauce and spread it outCover the pan and cook 5 minutes. Ad I Still Eat All My Favorite Foods but People Keep Saying They Dont Recognize Me.

Nigerian spinach stew called vegetable soup is also known as efo riro is one of the most flavorful and delicious spinach recipes one should try out. Wash your chicken tomatoes pepper onion pomo deboned smoked fish skoko leaves and rinse your locust beans in case it has. 0 47 Less than a minute.

Efo Riro Recipe Vegan. 6-7 bunches Spinach 3 Red Bell Peppers Tatashe 3 Chilli. Nigerian Breakfast Recipes healthy vegetable soup nigerian soup efo riro recipe.

Theres Never Been Anything Like This in the History of Health. Stir in water a tablespoon at a time to the bowl of egusi powder until it is a loose paste. HOW TO MAKE EFO RIRO.

2 soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish. Efo Riro is a fast cooking dish so youll need to be proactive. Steps to make Efo riro Vegetable soup.

How to make efo riro soup recipe.


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